Health Benefits of Honey

Health Benefits of Honey

The benefits of honey go beyond its great taste.

Energy Booster

A great natural source of carbohydrates which provide strength and energy to our bodies. Its natural fruit sugars play an important role in preventing fatigue during exercise. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar:

1. Next time before you go for a workout, take a spoon of honey to enable you to go for the extra mile.

2. If you are feeling low and lethargic in the morning, try honey. Spread it on hot toast or replace the sugar in your tea with it for a refreshing surge of energy.

3. If your kids are finding hard to cope with the physical strain from the buzzing activities at school, prepare them some sandwiches with honey to make sure they have enough energy to sustain through the day.

Immunity System Builder

Honey can be a powerful immune system booster. Honey’s antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease. Start every brand new day with this cleansing tonic: before breakfast, mix a spoonful of honey and lemon juice from half a lemon into a cup of warm water and drink it.Honey Remedy for Ailments

FOR CUTS AND BURNS:

For thousands of years, honey has been recognized as one of the most natural home remedies to treat a wide range of ailments and complaints including arthritis pain. Its antiseptic properties inhibits the growth of certain bacteria and helps keep external wounds clean and free from infection. Honey is able to absorb moisture from the air and promote healing. Its antibacterial properties prevent infection and functions as an anti-inflammatory agent, reducing both swelling and pain, and even scarring.

FOR SORE THROATS:

One of the better known health benefits of honey is that it is able to help treat sore throats. Thanks to its antimicrobial properties, honey not only soothes throats but can also kill certain bacteria that causes the infection.

For SLEEPLESSNESS:

Unable to sleep? Use the famous Milk and Honey Remedy. Take a glass of hot milk with a teaspoon of honey to calm the soul and induce sleep.